* Eat regularly fresh fruits of dogwood, fresh fruits of strawberries, cooked beet, shredded carrot and cooked in milk. Also, drink fresh juice of dandelion.
* Regularly eat cabbage soup from fresh or dried tops from young nettle ( Based on 1 handful on 1 liter of water)
* Clear and wash 300 grams of garlic, pour it with 1 litter of clean alcohol, infuse it during 3 weeks. Take one teaspoon 3 times a day, and by the wish you can drink it with milk.
* By the anemia and exhaustion: pour 2 teaspoons of the fruit siberian mointain ash with 2 cups of boiling water, infuse it for 1 hour, add the sugar by the taste. Drink it 3-4 times a day for 1/2 cups of this infusion, as the means of multi-vitamin.