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* Take 15-20 minutes of foot baths with strong decoction of oat straw, you can also add some oak bark.
* If you have a strong case of sweating feet make a decoction of oak bark (50-100 g per 1 liter of water), boil it for 20-30 minutes over medium heat and take daily foot bathes. * Mix 1/ 2 teaspoon of bleach with 3 liters water foamed from baby soap, wash feet in this water. Do not rinse, wipe dry. * Wash the feet in a salt water (1 teaspoon of salt to 1 cup hot water). Rinse feet with cool salt water at night and in the morning. * Eloped foot sweat most likely can be brought back again if you wear soles of birch bark on bare feet |
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